Raw honey, especially when it's processed without heat, retains many of its natural enzymes, antioxidants, and nutrients, making it a nutritious and versatile food. Here are some key dietary facts:

Rich in Antioxidants: No heat processed honey contains high levels of antioxidants like flavonoids and phenolic compounds. These help combat oxidative stress in the body and support overall health.

Natural Enzymes: Heating honey destroys many of its natural enzymes, such as diastase and invertase. No heat processed honey retains these enzymes, which aid in digestion and metabolism of sugars.

Vitamins and Minerals: Raw honey contains trace amounts of important vitamins and minerals such as:

Vitamin C

B-vitamins (B6, thiamin, riboflavin, niacin)

Calcium, iron, magnesium, potassium, and zinc

Natural Sugar Source: Raw honey is a natural sweetener composed mainly of glucose and fructose. These simple sugars are more easily digestible compared to processed sugars. However, it still has a high glycemic index and should be consumed in moderation by those managing blood sugar levels.

Probiotics: Some no heat processed honey contains natural probiotics, which can support gut health and aid in digestion.

Pollen Content: Since no heat is used, raw honey can contain small amounts of pollen, which may have additional health benefits such as improving seasonal allergies or providing trace nutrients.

Antibacterial and Antimicrobial Properties: Raw honey, especially varieties like Manuka honey, has strong antibacterial properties due to compounds like hydrogen peroxide and methylglyoxal, which remain intact without heat processing.

No Preservatives or Additives: No heat processed honey is typically free from additives, preservatives, and artificial ingredients, making it a cleaner, more natural option compared to many commercial honey product